When you eat oatmeal, what happens to your waistline?
Oatmeal can help you maintain a healthy weight and achieve your weight loss objectives, according to Courtney D'Angelo, MS, RD, author at Go Wellness.
"Because oats are high in dietary fiber, oatmeal is one of the finest ways to keep you full and help you maintain a healthy weight," adds D'Angelo.
"Fiber keeps us fuller for longer, regulates blood sugar levels, decreases cholesterol, and aids in the maintenance of regular bowel movements.
All of these advantages of oatmeal can help you lose weight naturally and keep you from reaching for harmful treats in the cabinet."