Losing abdominal fat is misunderstood. Some people assume you can target belly fat with an ab workout, but it's really lost via diet and activity.
Green tea's antioxidants may assist in weight reduction and control.
Red wine in moderation may bring health advantages. Heavy drinking, particularly before night, might hinder weight reduction.
Goodson thinks sparkling water is a good option for those who don't like plain water.
Sparkling water keeps food in your stomach longer than plain water, increasing fullness.