7 foods that men should eat to live 

Even while both items can be part of a healthy diet, eating a diet that is primarily centered on meat and potatoes isn't the ideal approach for men to stay healthy and powerful.

Many guys have a propensity to focus on protein-rich foods and ignore alternative options such as vegetables and fiber-rich foods. 

Nutrition goals that few men meet. Here are seven meals that can help men live longer and healthier lives.

Blueberries, whether fresh or frozen, are high in antioxidants that help fight DNA damage, which contributes to cancer formation. 

According to the Centers for Disease Control and Prevention, the omega-3s in salmon can help reduce the risk of heart disease.

Lean protein is also abundant in salmon and other types of fish.

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