Benefits of eating cucumbers

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Cucumbers have a low (15) glycemic index. Low GI meals may improve insulin resistance, which reduces type 2 diabetes risk. [{ "selector": ".mpeap-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

They may help you stay hydrated and keep your body working well. [{ "selector": ".mgaxx-a", "duration": "500ms", "fill": "forwards", "delay": "250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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Pennsylvania State University's College of Medicine advises cucumbers to ease constipation. [{ "selector": ".okfuc-a", "duration": "500ms", "fill": "forwards", "delay": "250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Cucumbers help decrease water retention, irritation, and bloat. [{ "selector": ".wlufg-a", "duration": "500ms", "fill": "forwards", "delay": "250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Richards claims its fibre helps intestinal health and bowel motions. [{ "selector": ".cgkxg-a", "duration": "500ms", "fill": "forwards", "delay": "250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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Benefits of eating cucumbers

Cucumbers are satisfying and low in calories owing to their high water content, making them a perfect weight-loss snack.

BRITNEY SPEARS: WE LOST OUR MIRACLE BABY