Benefits of eating cucumbers

Cucumbers have a low (15) glycemic index. Low GI meals may improve insulin resistance, which reduces type 2 diabetes risk.

They may help you stay hydrated and keep your body working well.

Cucumbers are satisfying and low in calories owing to their high water content, making them a perfect weight-loss snack.

Pennsylvania State University's College of Medicine advises cucumbers to ease constipation.

Cucumbers help decrease water retention, irritation, and bloat.

Richards claims its fibre helps intestinal health and bowel motions.

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