Blueberries Have a Surprising Effect on Your Brain

If your brain isn't functioning properly, you may have issues concentrating, thinking slowly, multitasking problems, or even forgetfulness.

Certain diets have been shown to improve mental performance. 

 Any of these issues might have an impact on your daily routine, so it's critical to find techniques to keep your mind alert.

Many advantages can be gained by include a large amount of vegetables and fruits in your diet.

However, one fruit in particular has a favorable effect on your brain and helps to eliminate brain fog.

"Eating blueberries as part of a healthy diet has been shown to assist boost brain health," explains Amidor. 

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