Dumbbell Moves to Smoke Your Back

The pullup is the gold standard of back workouts, challenging the lats, rhomboids, traps, and minor back stabilising muscles all at the same time.

It's the move you're most familiar with when it comes to back training, and it has a lot of advantages.

The Advantages of Dumbbell Back Exercises - Excellent for rows, Aids in the development of better posture, Allows for weight gain and loss, Easier to use than other tools.

You can build the back strength you need to finally perform chinups and pullups with a pair of dumbbells

While also strengthening the key muscle groups that protect your shoulder blades and hone your posture.

For some exercisers, dumbbells are more accessible than other forms of gym equipment.

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