The pullup is the gold standard of back workouts, challenging the lats, rhomboids, traps, and minor back stabilising muscles all at the same time.
It's the move you're most familiar with when it comes to back training, and it has a lot of advantages.
You can build the back strength you need to finally perform chinups and pullups with a pair of dumbbells
While also strengthening the key muscle groups that protect your shoulder blades and hone your posture.
For some exercisers, dumbbells are more accessible than other forms of gym equipment.