One of the most well-known advantages of pineapple is its ability to aid digestion. Bromelain, an enzyme found in pineapples, is a gastrointestinal (GI) wonder worker.
Bromelain doesn't simply help with inflammation; according to Rueven, it can also help with pain linked with chronic inflammatory illnesses like rheumatoid arthritis.
It has the potential to boost the health of your bones and joints.Pineapple has a lot of manganese in it when it's raw. This mineral may aid in the prevention of bone loss in osteoporosis sufferers.
Applying bromelain, the wonder enzyme found in pineapples, to the skin can help burns heal faster.
Pineapple is a great way to meet your vitamin C needs on a regular basis. One cup of sliced pineapple provides 131 percent of your daily requirements