Eating Pineapple Has Surprising Side Effects

You're losing out if the only time you eat pineapple is on the rim of a summer pia colada or in a fruit platter at a business meeting. This tropical fruit is easy to include into any meal

One of the most well-known advantages of pineapple is its ability to aid digestion. Bromelain, an enzyme found in pineapples, is a gastrointestinal (GI) wonder worker.

Bromelain is useful for more than merely reducing inflammation.  consuming foods high in bromelain can help with chronic inflammatory disorders like rheumatoid arthritis.

It has the potential to boost the health of your bones and joints.Pineapple has a lot of manganese in it when it's raw. This mineral may aid in the prevention of bone loss

It can assist you in healing more quickly.Applying bromelain, the wonder enzyme found in pineapples, to the skin can help burns heal faster.

It can help to boost your immune system."Pineapple is a great way to meet your vitamin C needs on a regular basis. 

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