You're losing out if the only time you eat pineapple is on the rim of a summer pia colada or in a fruit platter at a business meeting. This tropical fruit is easy to include into any meal
One of the most well-known advantages of pineapple is its ability to aid digestion. Bromelain, an enzyme found in pineapples, is a gastrointestinal (GI) wonder worker.
It has the potential to boost the health of your bones and joints.Pineapple has a lot of manganese in it when it's raw. This mineral may aid in the prevention of bone loss
It can assist you in healing more quickly.Applying bromelain, the wonder enzyme found in pineapples, to the skin can help burns heal faster.
It can help to boost your immune system."Pineapple is a great way to meet your vitamin C needs on a regular basis.