Eating Pineapple Has Surprising Side Effects

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You're losing out if the only time you eat pineapple is on the rim of a summer pia colada or in a fruit platter at a business meeting. This tropical fruit is easy to include into any meal [{ "selector": ".ewncg-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

One of the most well-known advantages of pineapple is its ability to aid digestion. Bromelain, an enzyme found in pineapples, is a gastrointestinal (GI) wonder worker. [{ "selector": ".wagmg-a", "duration": "500ms", "fill": "forwards", "delay": "250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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It has the potential to boost the health of your bones and joints.Pineapple has a lot of manganese in it when it's raw. This mineral may aid in the prevention of bone loss [{ "selector": ".dbcbw-a", "duration": "500ms", "fill": "forwards", "delay": "250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

It can assist you in healing more quickly.Applying bromelain, the wonder enzyme found in pineapples, to the skin can help burns heal faster. [{ "selector": ".fqgun-a", "duration": "500ms", "fill": "forwards", "delay": "250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

It can help to boost your immune system."Pineapple is a great way to meet your vitamin C needs on a regular basis. [{ "selector": ".iddgq-a", "duration": "500ms", "fill": "forwards", "delay": "250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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Eating Pineapple Has Surprising Side Effects

Bromelain is useful for more than merely reducing inflammation. consuming foods high in bromelain can help with chronic inflammatory disorders like rheumatoid arthritis.

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