The 5 Most Effective Bone-Maintenance Exercises

Aside from a slowed metabolism and a loss of muscle mass, one major health risk connected with aging is the loss of bone density. 

Hips, vertebrae, and legs are all areas that can be at risk as you become older.

That's why it's critical to prevent your bones from becoming brittle and breaking as you age.

You should strengthen your bones by doing resistance exercise in addition to consuming calcium, vitamin D, and magnesium. 

This entails including strength training into your fitness program at least twice a week.

 This enables you to target more bones, assisting them in remaining strong and preventing aging.

TOO CUTE BUNNY PLAYING WITH CUPS