Rope jumping. It may be less fun in terms of weight reduction, but it is without a doubt one of the most effective calorie-burning activities available.
Interval-style jogging, whether done on a treadmill or outside in nature, is a proven fat burner. It's a very effective workout that involves running at full speed for a certain amount of time
Kickboxing is another great interval workout that involves high-intensity movements followed by intervals of rest or low-intensity movements
If you've ever taken a spin class, you're well aware of how much it burns. It may really drive your pulse rate up, depending on how intense it is
Stair sprints.You should absolutely attempt this workout if you have access to a staircase, whether at home or in a public setting with few bystanders