Foods that thin blood

Fatty fish, such as salmon, anchovies, sardines, and herring, are rich in omega-3 fats and vital minerals.

Omega-3s diminish cell adhesion molecules. These proteins make cells cling to one other and their surroundings—clogging agents.

Omega-3s may decrease the risk of blood clots, cut triglyceride levels, and raise HDL (good) cholesterol levels.

People who consume two or more servings of fish each week are less likely to develop carotid atherosclerosis.

BERRIES decrease inflammation and enhance heart health. Berry eating has also been associated to lower LDL cholesterol, blood pressure, and blood sugar.

High-fiber cereal with berries is a healthy way to start the day. Use low-fat milk and skip the sugar.

POWERBALL AND MEGA MILLIONS JACKPOTS IN U.S. HISTORY