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We'd all be in a happy mood all of the time in an ideal world. However, life throws you some curveballs.

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Fortunately, you have complete control over how you react to situations and conditions that generate a poor mood, whether external or internal. [{ "selector": ".msplg-a", "duration": "500ms", "fill": "forwards", "delay": "250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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Get out of a foul mood, because doing so is frequently easier stated than done. [{ "selector": ".ooazw-a", "duration": "500ms", "fill": "forwards", "delay": "250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Before you can modify your mood, you must first figure out what's causing it. [{ "selector": ".xlgkt-a", "duration": "500ms", "fill": "forwards", "delay": "250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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We'd all be in a happy mood all of the time in an ideal world. However, life throws you some curveballs.

While it's fine to allow yourself to feel these negative emotions for a while, knowing how to get out of a poor mood is critical.

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