After hearing a few lethal words like "It's over" or "This isn't working for me," all you can think about is getting your ex back.
Accept whatever emotions you're experiencing. Feelings are neither nice nor harmful; they just exist. Recognize that the "withdrawal" you're experiencing is similar to that of a cocaine addict.
Get your journal out of the way.And, especially on weekends, fill it with a variety of activities. You may not like it at first, but now is the time to remain active
Remove any reminders of your romance. Pictures, cards, and messages, as well as presents, fall under this category
Completely separate yourself. This includes no phone calls, emails, text messages, Facebook messages, or DMs, as well as avoiding seeing each other or being near his or her family members