How much alcohol is healthy for a woman's heart?

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Many people's nightly glass of wine to unwind at the end of the day is being scrutinised by health experts - especially if you're a woman. [{ "selector": ".arzcs-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Because women absorb and metabolise alcohol differently than males, the alcohol lingers in their bodies longer, raising the risk of liver disease, heart disease, and some malignancies [{ "selector": ".sjjpj-a", "duration": "500ms", "fill": "forwards", "delay": "250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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At low levels of alcohol intake — one drink per day or fewer — the cardiovascular risk was still "quite small" for someone who was generally healthy [{ "selector": ".bwcjs-a", "duration": "500ms", "fill": "forwards", "delay": "250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Everything we're seeing suggests that alcohol consumption at those levels is contributing to higher blood pressure, higher cholesterol, and greater rates of heart attack [{ "selector": ".kkaai-a", "duration": "500ms", "fill": "forwards", "delay": "250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Don't be afraid to highlight the benefits, such as the quick stress alleviation, because the benefits section might help you figure out what to do instead of drinking [{ "selector": ".qknqr-a", "duration": "500ms", "fill": "forwards", "delay": "250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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How much alcohol is healthy for a woman's heart?

when people are grouped according to how much they drink, those who consume light to moderate amounts of alcohol tend to have lower risks of heart disease than others.

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