How much sleep do you need?

38 years of age or more? This is a good time to reassess your own sleeping requirements. More is not always better

It's a common belief that individuals should get eight hours of sleep each night. Once a person reaches a particular age, this may no longer be true.

seven hours of sleep each night may be the optimal number for adults in their middle and advanced years.

They discovered that getting seven hours of sleep a night was optimum for cognitive function and mental health

individuals who had slept for a full seven hours woke up feeling more rested.

Consistency is also critical. Sleep habits that fluctuated little over lengthy periods of time and adhered to the seven-hour mark had the greatest effects.

INDICATORS YOUR PANCREAS ISNT WORKING AS IT SHOULD