How to Maintain Optimal Blood Sugar Levels

Blood sugar is something that everyone should keep track of in order to maintain excellent health. "Blood sugar refers to the quantity of sugar in your bloodstream as a result of the food you eat.

Every 2-3 hours, eat small, well-balanced meals or snacks. A breakfast rich in protein, nutritious carbs, and fibre helps maintain a steady level of blood glucose in your body.

Exercise on a regular basis."Taking the stairs, going for a walk, riding your bike, and lifting weights can help the hormone insulin perform at its maximum capacity

Keep yourself hydrated. "When it comes to quenching your thirst, water is the greatest option. "A zero-calorie drink that won't raise your blood sugars and will help you keep hydrated

Stress Management."Although stress is an inevitable part of life, finding measures to reduce it will help your blood sugar

Get some restful sleep. Sleep is beneficial to the mind, body, and, yes, blood sugar levels. Sleep quantity and quality are frequently ignored

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