You may not be interrupting a flight or attacking a stranger on the street, but you may be more emotionally volatile
When I hear of these situations, I remember my elder brother's finest piece of life advice: "Don't panic out.
When you're having a heated argument with a spouse or a friend and you're feeling irritated, try this. Sit quietly and reflect on the feelings you're having.
You may have observed that writing about how you're feeling makes you feel better right away when you're angry. Journaling is one of the most effective methods for achieving metacognition
When it comes to managing your emotions, it's similar to home improvement: you can educate yourself to handle a lot of it, but when the task is extremely difficult