Strength training has been increasingly popular, and for good reason. Lifting weights may improve your physical and mental health while also making you look and feel better
Lifting weights is beneficial on both a physical and psychological level. Resistance training may be utilised to achieve a variety of goals, including fat loss and muscle building.
A Harvard research found that a person weighing roughly 83 kg (178 lbs) may burn up to 250 calories in 30 minutes of intense weight lifting
A person weighing roughly 56 kg (125 lbs) may burn up to 180 calories in half an hour of exercise.
These estimates are based on compound exercises, such as the squat and deadlift, which are multi-joint motions.