Intake of Too Many Supplements Can Harm Your Body

Vitamins in Fat Can Be Dangerous. Water-soluble vitamins are less harmful since they are easily flushed out, whereas fat-soluble vitamins are absorbed slowly and kept longer.

Beware of Illegal Supplements.Regulated supplements are rare due to the lack of FDA oversight.

Gummy vitamins are not only ineffective, but may include up to 8 grammes of sugar per serving. "Gummy vitamins really include less vitamins and minerals than ordinary vitamins

Beware of Vitamin K and B6."Vitamin K, present in leafy greens, aids in blood clotting. Blood thinners need consistent vitamin K levels.

Supplements Can Disrupt Prescription Drugs. These extracts may interact with blood thinners and increase bleeding risk

Consult your doctor about possible interactions. It's also good informing the pharmacist about any concerns you have about a new supplement.

FINALISTS FOR THE NORRIS TROPHY INCLUDE HEDMAN, JOSI, AND MAKAR.