Melt The Fat Inside Your Belly

The dangers of belly obesity are more than you may realize. In order to maintain our health, we must combat two forms of belly fat.

The fat that you can see and squeeze is subcutaneous fat, which is stored beneath the skin.

While having some is beneficial, having too much can lead to high blood pressure, sleep apnea, renal disease, and fatty liver.

Visceral fat is found deep within your stomach and wraps around your essential organs, creating major health issues such as cancer, stroke, and type 2 diabetes. 

It's critical to lose weight around the waist for overall health, and Eat This, Not That! can help.

Experts from Health spoke with us about how to lose belly fat.

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