Misleading claims regarding the nutritional value of bananas

Several Facebook posts make claims about the health advantages of bananas, such that the fruit may "cure" constipation and migraines. This is false; according to AFP

Bananas can help with constipation depends on the maturity of the banana.

'Bananas relieve migraines.There is no data to suggest the advantages of bananas in assisting with migraines

'Bananas relieve tension and improve sleepThere is no direct correlation between eating bananas and lowering stress levels.

'Bananas are good for your eyesight.' vitamin A, which can be found in meat, fruits, and vegetables, has the ability to improve vision.

Bananas are an important element of a balanced diet.'Bananas should be consumed in moderation."Keep in mind that bananas are heavy in sugar