Oatmeal Has A Major Effect On Cholesterol

It's no surprise that oatmeal is one of the most popular breakfast options in the United States.

Oatmeal is not only delicious, but it also has a lot of health benefits. 

Oats have been shown to aid with blood sugar management, gut microbiome and gut health, weight management, and even cholesterol reduction.

"Oatmeal has beta-glucans, a fiber that is a wonderful addition to a diet when people are attempting to lower their cholesterol.

Because this fiber essentially 'binds' LDL cholesterol, allowing it to be eliminated from the body before it is absorbed," Manaker explains.

Continue reading to learn more about how oatmeal can help lower cholesterol.

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