Oatmeal Has A Major Effect On Cholesterol
Oatmeal is not only delicious, but it also has a lot of health benefits.
"Oatmeal has beta-glucans, a fiber that is a wonderful addition to a diet when people are attempting to lower their cholesterol.
Because this fiber essentially 'binds' LDL cholesterol, allowing it to be eliminated from the body before it is absorbed," Manaker explains.
Continue reading to learn more about how oatmeal can help lower cholesterol.