Shoulder Training Exercises in Your Workouts
It's because your workout is probably quite shoulder-heavy in the first place, according to MH Advisory Board member and celebrity trainer Don Saladino.
"If we're working our triceps, we're getting shoulders in."
"We create stress in our shoulders when we squat; if we perform farmer's walks or any type of carry.
Which you know I enjoy doing—sled pushing, our shoulders are involved."