Side Effects of Apple Cider Vinegar

Apple cider vinegar as a dietary supplement may benefit health, but the data is limited and experts are actively studying it.

If you often consume ACV, you should know some of its negative effects. I drank ACV for a month, and the results surprised me.

You may become sick.One research found that consuming less than an ounce of apple cider vinegar may induce stomach pain.

Glucose may stabilise.Recent study supports the concept that apple cider vinegar may assist diabetics regulate blood sugar

ACV may enhance cholesterol levels, according to certain research. A four-week vinegar diet lowered lipid levels in rats. 

This may be a secondary effect of the animals' weight reduction throughout the treatment, and ACV may not directly affect cholesterol levels.