Nobody Tells You About The Dangerous Side Effects Of Oat Milk

Oat milk is a handy and tasty substitute to cow's milk for anybody who is lactose intolerant, vegan, or just like the flavour

It may be found in many non-dairy goods and recipes

 We couldn't help but question whether the popular thing is worth the hype, and if there are any possible downsides to drinking it regularly as the popular item gets more

Suzanne Fisher, MS, RD, LDN, creator of Women's Cycling Nutrition and Fisher Nutrition Systems, is a registered dietitian and health specialist.

People adore oat milk because of its creamy smoothness and low allergy profile

When compared to other plant-based dairy alternatives, she claims oat milk is "lacking in terms of protein content per serving."

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