Oat milk is a handy and tasty substitute to cow's milk for anybody who is lactose intolerant, vegan, or just like the flavour
It may be found in many non-dairy goods and recipes
Suzanne Fisher, MS, RD, LDN, creator of Women's Cycling Nutrition and Fisher Nutrition Systems, is a registered dietitian and health specialist.
People adore oat milk because of its creamy smoothness and low allergy profile
When compared to other plant-based dairy alternatives, she claims oat milk is "lacking in terms of protein content per serving."