Strong Home Gym RD Danielle McAvoy says grapes help memory and focus. "Grape antioxidants reduce oxidative stress in the brain.
Fortunately, grapes are loaded with anti-inflammatory antioxidants like vitamin C, vitamin K, polyphenols, catechins, and anthocyanins.
This fruit contains melatonin, a hormone that helps regulate sleep-wake cycles.
Tannins, which are naturally occurring polyphenols found in grape skin and seeds, can cause nausea and diarrhoea if consumed in large amounts."
That's because this fruit is loaded with antioxidants like vitamin C, beta carotene, and quercetin.