5 symptoms of vitamin E deficiency

This vitamin serves a number of critical roles, including avoiding blood clotting, protecting cells

You may have a vitamin E deficit if you are severely low in vitamin E due to a poor diet or an underlying medical issue.

 Vitamin E deficiency is a possibility in healthy adults in the United States, however it is uncommon.

Vitamin E deficiency is rarely caused by a poor diet and instead occurs in persons with hereditary disorders or medical issues.

Vitamin E is absorbed in the same way that fats are, and it is then stored in adipose tissue and the liver.

"Dietary requirements differ slightly from individual to person. 

oatmeal has a major effect