The Most Effective Sleep Apnea Exercises

Sleep apnea isn't only bothersome; it's also a potentially significant health problem that affects much more individuals than you would think. 

consistent cardiovascular endurance may improve upper airway muscle activation, lowering airway resistance and increasing upper airway diameter.

Yoga may benefit your body in a variety of ways, including helping you sleep better. "Yoga helps release stress so you can sleep more comfortably

Deep breathing exercises can also "help strengthen, tone, and open the upper airway muscles, which can alleviate the symptoms of sleep apnea

Aim to take in entirely through your nose, hold the breath at the end of the inhale for a couple of seconds

then exhale completely through your mouth until every bit of air has been evacuated from your lungs

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