This Spring's Immune Booster Fruit

Good sleep, regular exercise, and stress management are all part of a healthy immune system lifestyle.

Vitamin C is a water-soluble vitamin that helps maintain a healthy immune system.

Vitamin C also helps the immune system by increasing the production of white blood cells, which help fight infection.

Chronic stress and lack of sleep are just a few of the habits that leave us unprepared to fight infection

Lemons are one of the best and easiest ways to get daily Vitamin C. Adding lemon to a sauce, marinade, or salad dressing is great, but adding it to water is even better

Starting the day with a warm cup of lemon water is a great way to get your Vitamin C.