Good sleep, regular exercise, and stress management are all part of a healthy immune system lifestyle.
Vitamin C is a water-soluble vitamin that helps maintain a healthy immune system.
Chronic stress and lack of sleep are just a few of the habits that leave us unprepared to fight infection
Lemons are one of the best and easiest ways to get daily Vitamin C. Adding lemon to a sauce, marinade, or salad dressing is great, but adding it to water is even better
Starting the day with a warm cup of lemon water is a great way to get your Vitamin C.