Ways to Get the Healthiest Cholesterol

Protein isn't only meat or fish. You should also include unsalted nuts and seeds in your meals and snacks along with legumes like black-eyed peas or split peas

Whole grains like oats and barley include soluble fibre that directly helps lower overall cholesterol levels.

Avocados instead of saturated fats like tropical oils (coconut, palm, etc. ), hydrogenated oils, or high-fat meat and dairy helps lower cholesterol.

Try adding additional lettuce, tomato, onion, and cucumber to your sandwiches, or broccoli to your mac & cheese.

Throughout the day, we frequently turn to sweetened (and caffeinated!) beverages for a boost. However, too much sugar might raise our cholesterol

Portion management may help us maintain a healthy weight and lower our risk of high cholesterol.

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